CLASS SCHEDULE

WE RECOMMEND CHOOSING A CLASS THAT MATCHES YOUR GOALS, ENERGY, AND COMFORT LEVEL! ALL BC CLASSES ARE BEGINNER-FRIENDLY, AND OUR COACHES WILL GUIDE YOU EVERY STEP OF THE WAY.

LOOKING FOR HIGH-ENERGY CARDIO? TRY BOUNCE — OUR SIGNATURE REBOUNDER CLASS THAT COMBINES MUSIC, MOVEMENT, AND LOW-IMPACT CARDIO.

WANT TO BUILD STRENGTH? TRY DEFYN OR PILATES TO SCULPT, STRENGTHEN, AND IMPROVE ENDURANCE.

LOOKING FOR MINDFUL MOVEMENT? BARRE IS A GREAT OPTION FOR STRENGTH, BALANCE, AND BODY AWARENESS.

NOT SURE WHERE TO START? WE'RE HERE TO HELP YOU FIND YOUR PERFECT FIRST CLASS. CONTACT US!

HEAD TO OUR CLASS SCHEDULE, PICK THE CLASS YOU'D LIKE TO ATTEND, AND CLICK BOOK NOW.

SELECT THE “FIRST CLASS” PRICING OPTION. THEN, ENTER YOUR CONTACT AND PAYMENT INFORMATION, CLICK BOOK NOW ONE MORE TIME...

BAM! YOUR SPOT IS OFFICIALLY SECURED.

YOU'LL RECEIVE A CONFIRMATION EMAIL WITH ALL THE DETAILS YOU NEED BEFORE CLASS. WE CAN'T WAIT TO MOVE WITH YOU!

WEAR WHATEVER ATHLETIC CLOTHING MAKES YOU FEEL YOUR MOST CONFIDENT AND COMFORTABLE! FOR OUR REBOUND CLASSES, WE RECOMMEND SUPPORTIVE ATHLETIC SHOES. SOME OF OUR OTHER FORMATS MAY BE DONE BAREFOOT OR IN SOCKS, SO BE SURE TO CHECK THE CLASS DESCRIPTION BEFORE YOU ARRIVE.

DON'T FORGET TO BRING A WATER BOTTLE TO STAY HYDRATED (ELECTROLYTES ARE ALWAYS A BONUS!). WE PROVIDE ALL OF THE EQUIPMENT NEEDED FOR CLASS, INCLUDING, MATS, REBOUNDERS, TOWELS, & EQUIPMENT!

ARRIVE 10–15 MINUTES EARLY TO GET CHECKED IN, MEET YOUR INSTRUCTOR, AND GET COMFORTABLE BEFORE CLASS BEGINS.

EXPECT GREAT MUSIC, HIGH ENERGY, AND A SUPPORTIVE COMMUNITY WHERE YOU CAN MOVE AT YOUR OWN PACE. OUR INSTRUCTORS WILL GUIDE YOU THROUGH THE WORKOUT, EXPLAIN THE MOVEMENTS, AND OFFER MODIFICATIONS WHEN NEEDED.

COME READY TO SWEAT, HAVE FUN, AND LEAVE FEELING STRONGER THAN WHEN YOU WALKED IN!

WE UNDERSTAND THAT THINGS HAPPEN! IF YOU'RE RUNNING LATE, PLEASE LET US KNOW AS SOON AS POSSIBLE.

FOR THE SAFETY AND EXPERIENCE OF ALL CLIENTS, ARRIVALS MORE THAN 5 MINUTES AFTER CLASS START TIME MAY NOT BE PERMITTED TO JOIN THE CLASS.

NOT AT ALL!

BOUNCE CULTURE IS A WELCOMING SPACE FOR EVERYONE.

OUR COMMUNITY IS BUILT ON MOVEMENT, CONNECTION, AND CONFIDENCE AND ALL ARE INVITED TO JOIN US.

NO MATTER YOUR AGE, FITNESS LEVEL, OR EXPERIENCE, YOU BELONG AT BC.