FAQ — Bounce Culture Fitness

CLASS INFO

WE OFFER BOUNCE, BARRE, PILATES, AND DEFYN.
EACH FORMAT OFFERS SOMETHING DIFFERENT, FROM HIGH-ENERGY CARDIO TO STRENGTH, MOBILITY, AND MINDFUL MOVEMENT.
WEAR COMFORTABLE ATHLETIC CLOTHING THAT YOU FEEL CONFIDENT MOVING IN!
BRING WATER AND ANY ELECTROLYTES YOU LIKE TO USE (we sell them too ;)).
WE PROVIDE MATS, MAT TOWELS, AND ALL OTHER EQUIPMENT YOU'LL NEED FOR CLASS.
CLASS SIZES VARY DEPENDING ON THE FORMAT AND SCHEDULE.
WE AIM TO KEEP CLASSES SMALL ENOUGH TO CREATE A PERSONAL, SUPPORTIVE, AND COMMUNITY-FOCUSED EXPERIENCE.
WE RECOMMEND STARTING WITH 2–3 CLASSES PER WEEK AND BUILDING FROM THERE BASED ON YOUR GOALS AND HOW YOUR BODY FEELS.
MIXING DIFFERENT BC FORMATS IS A GREAT WAY TO KEEP YOUR WORKOUTS BALANCED AND FUN!
ARRIVE 10–15 MINUTES EARLY TO GET CHECKED IN, MEET YOUR INSTRUCTOR, AND GET COMFORTABLE.
EXPECT GREAT MUSIC, GOOD ENERGY, AND A SUPPORTIVE ENVIRONMENT WHERE YOUR INSTRUCTOR WILL GUIDE YOU THROUGH THE WORKOUT AND OFFER MODIFICATIONS WHEN NEEDED.

REBOUNDING IS LOW-IMPACT AND SUPPORTS YOUR CARDIOVASCULAR HEALTH, IMPROVES BALANCE AND COORDINATION, BUILDS STRENGTH, AND HELPS BOOST YOUR MOOD.
IT ACTIVATES YOUR ENTIRE BODY, WITH A STRONG FOCUS ON YOUR LEGS, GLUTES, AND CORE. YOUR ARMS, SHOULDERS, AND BACK ALSO JOIN IN AS YOU MOVE THROUGH DIFFERENT EXERCISES.
YES! REBOUNDING IS FOR EVERYONE.
WHETHER YOU’RE BRAND NEW TO FITNESS OR AN EXPERIENCED ATHLETE, MOVEMENTS CAN BE MODIFIED TO MATCH YOUR COMFORT LEVEL.
CONSISTENCY IS KEY! MANY CLIENTS ENJOY REBOUNDING 2–4 TIMES PER WEEK TO BUILD STRENGTH, IMPROVE ENDURANCE, AND EXPERIENCE THE MANY BENEFITS.
THE MOST IMPORTANT THING IS FINDING A ROUTINE THAT FEELS GOOD FOR YOU AND FITS YOUR LIFESTYLE.

YOUR SAFETY IS OUR PRIORITY!
IF YOU HAVE AN INJURY, MEDICAL CONDITION, OR ANY CONCERNS ABOUT PARTICIPATING IN A CLASS, WE RECOMMEND CHECKING WITH YOUR HEALTHCARE PROVIDER BEFORE JOINING.
PLEASE LET YOUR INSTRUCTOR KNOW ABOUT ANY LIMITATIONS SO WE CAN HELP YOU MODIFY MOVEMENTS AND HAVE THE BEST EXPERIENCE POSSIBLE.
EVERY PREGNANCY IS UNIQUE!
IF YOU ARE PREGNANT OR RECENTLY POSTPARTUM, PLEASE CONSULT WITH YOUR HEALTHCARE PROVIDER BEFORE PARTICIPATING.
WE ENCOURAGE YOU TO COMMUNICATE WITH YOUR INSTRUCTOR SO MOVEMENTS CAN BE MODIFIED TO SUPPORT YOUR NEEDS.
ABSOLUTELY!
LISTENING TO YOUR BODY IS ALWAYS ENCOURAGED. TAKE A BREAK, GRAB WATER, OR MODIFY MOVEMENTS WHENEVER YOU NEED TO.
THERE IS NO PRESSURE TO KEEP UP, YOUR JOURNEY IS YOUR OWN!
YES!
OUR CLASSES ARE DESIGNED FOR ALL FITNESS LEVELS!
OUR INSTRUCTORS WILL GUIDE YOU THROUGH EACH MOVEMENT, AND YOU CAN GO AT YOUR OWN PACE.

CANCELLATIONS MUST BE MADE AT LEAST 8 HOURS BEFORE THE START OF CLASS.
LATE CANCELLATIONS AND NO-SHOWS WILL BE SUBJECT TO A CHARGE.
YES, STUDENTS MUST BE 15 YEARS OR OLDER FOR ALL CLASS FORMATS.
PLEASE CONTACT OUR TEAM IF YOU HAVE ANY QUESTIONS!
WE RECOMMEND ARRIVING 5–10 MINUTES BEFORE YOUR CLASS BEGINS.
WE UNDERSTAND THAT THINGS HAPPEN! IF YOU’RE RUNNING LATE, PLEASE LET US KNOW AS SOON AS POSSIBLE.
FOR THE SAFETY AND EXPERIENCE OF ALL CLIENTS, YOU MAY NOT BE ABLE TO JOIN CLASS AFTER 5 MINUTES FROM THE CLASS START TIME.

WE OFFER A VARIETY OF MEMBERSHIP OPTIONS TO FIT DIFFERENT GOALS, SCHEDULES, AND COMMITMENT LEVELS.
CHECK OUT OUR PRICING OPTIONS TO FIND THE BEST FIT FOR YOU!
YES! WE OFFER CLASS PACKAGES FOR THOSE WHO WANT FLEXIBILITY WITHOUT COMMITTING TO A MEMBERSHIP.
CHECK OUT OUR CURRENT CLASS PACKAGES.
ALL CLASSES ARE INCLUDED!
SPECIFIC DETAILS MAY VARY BY MEMBERSHIP, SO BE SURE TO CHECK THE MEMBERSHIP DETAILS BEFORE BOOKING.
YES, CLASS CREDITS HAVE AN EXPIRATION DATE AND WILL SHOW ON YOUR ACCOUNT.
YES!
WE'RE HAPPY TO HELP YOU FIND A MEMBERSHIP THAT BETTER FITS YOUR SCHEDULE AND GOALS.
REACH OUT TO THE BC TEAM AND WE'LL HELP YOU FIGURE OUT THE BEST FIT FOR YOU!